Address:
2108 NE 41st Ave
City:
Portland
State:
OR
Zip:
97212
Phone:
(503) 335-8851
Website:
http://www.harmonyyogaportland.com/
E-mail:
[email protected]
Business Since:
N/A
Owner:
N/A
Services:
N/A
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About Us
Yoga for all levels of pracitioners. Also introduces basic meditation techniques and their rationale from a secular perspective. Students become aware of how the undisciplined mind often works against our well-being as they learn skills that train it to be a powerful ally. Meditation has been shown to be helpful in reducing the impacts of stress, improving chronic health conditions while building confidence and a sense of ease in one's life.